April Fools, it’s healthy! Check out this delicious Cauliflower “Mac and Cheese” Bake

Hey y’all!  We hope that you are enjoying this nice weather.  Trick your friends’ taste buds with this surprisingly healthy recipe!


Prep: 20 min

Ready in: 45 min




  1. Heat oven to 375 degrees F (190 degrees C).
  2. Cook cauliflower in boiling water in large saucepan 4 minutes; drain well.
  3. Melt 2 Tbsp. margarine in large saucepan on medium heat. Add onions; cook and stir 3 minutes or until crisp-tender. Stir in flour and mustard; cook and stir 1 minute. Whisk in milk; cook 5 minutes or until thickened, stirring frequently. Remove from heat. Add 1-1/4 cups Cheddar and 3 Tbsp. Parmesan; stir until Cheddar is melted. Add cauliflower; stir to evenly coat. Spoon into 2.5-L casserole dish sprayed with cooking spray.
  4. Microwave remaining margarine in medium microwaveable bowl on HIGH 30 sec. or until melted. Stir in bread crumbs and remaining Parmesan; sprinkle over cauliflower mixture.
  5. Bake 20 to 25 minutes or until heated through, topping with remaining Cheddar for the last 5 minutes.


  • Special Extra:
  • For added flavour and texture, stir 1/4 cup OSCAR MAYER Real Bacon Bits into cheese sauce before adding cauliflower.
  • CRACKER BARREL is a trademark of Kraft Foods used with permission.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Have a great April Fools!


source: http://allrecipes.com/recipe/246102/cauliflower-mac-and-cheese-bake/

Leave a comment

Your email address will not be published. Required fields are marked *